Skatoties uz laukum\u0101, viena domas lapa uzs\u0101kies \u2013 sp\u0113l\u0113t\u0101ji ne tikai klaus\u0101s treneri, vi\u0146i ar\u012b l\u016bko savu pulkstenis uz ekr\u0101na. Jauns \u201elike\u201d var b\u016bt vienk\u0101r\u0161s adrenal\u012bna piepl\u016bdums, bet tas var ar\u012b izr\u012bkot iek\u0161\u0113jo motiv\u0101cijas dzin\u0113ju.<\/p>\n
Skatiet jebkuru Latvijas futbola komandu pirms un p\u0113c P\u0113d\u0113j\u0101s sp\u0113les (PK). Vieni no sp\u0113l\u0113t\u0101jiem \u0161eit var b\u016bt \u201cviral\u0113jis\u201d piecdesmit reizes, bet otru motiv\u0101cija kr\u012bt l\u012bdz \u201ct\u0101ds k\u0101\u201d l\u012bmenim. Tas nav neparasts fenomens \u2013 soci\u0101lie mediji k\u0101 \u201cgaisa balons\u201d var pacelt vai sagraut gar\u012bgo uzbrukumu.<\/p>\n
Ja uzst\u0101d\u012bsiet \u201cinstant feedback\u201d meh\u0101nismu \u2013 \u201cwho\u2019s hot\u201d, \u201cwho\u2019s not\u201d \u2013 tas izmet\u012bs sp\u0113c\u012bgu spriedzi. Skatiet to k\u0101 sporta \u201crokas\u201d. Vienlaikus, ja sp\u0113l\u0113t\u0101js tiek \u201cp\u0101rliecin\u0101ts\u201d tie\u0161saist\u0113, vi\u0146am ir maz\u0101k vietas dom\u0101t par taktiku. Ja vi\u0146a \u201cfollow\u201d skaitlis kr\u012bt, tas var izrais\u012bt pat \u201cfreeze\u201d momentu.<\/p>\n
Ir vienk\u0101r\u0161i: cilv\u0113ks mekl\u0113 apstiprin\u0101jumu, bet komanda mekl\u0113 rezult\u0101tu. Kad \u0161\u012bs vajadz\u012bbas konver\u0123\u0113, notiek p\u0101rv\u0113r\u0161ana \u2013 no individu\u0101la \u201cself-esteem\u201d uz kolekt\u012bvu \u201cteam pride\u201d. Ja tas tiek organiz\u0113ts gudri, tas k\u013c\u016bst par \u201cfuel\u201d motoru, ko var izmantot ikdienas treni\u0146os.<\/p>\n
Ja treneris \u013cauj \u201cvirtu\u0101lo publiku\u201d ietekm\u0113t noska\u0146ojumu, tas var likt komandai sajust, ka vi\u0146i sp\u0113l\u0113 ne visiem tikai par sevi, bet ar\u012b par \u201cfollowers\u201d. Tas var izrais\u012bt augst\u0101ku intensit\u0101ti, bet ar\u012b risku, ka sp\u0113l\u0113t\u0101ji zaud\u0113 \u012bsto \u201cfocus\u201d uz lauku.<\/p>\n
Risin\u0101jums \u2013 \u201cdigital detox\u201d pirms PK. Viena min\u016bte bez telefonu, viena min\u016bte ar grupas \u010datu. Skatiet to k\u0101 \u201ccold shower\u201d pirms sprinta \u2013 izsvaida lieko, atst\u0101j b\u016btisko.<\/p>\n
Bet pati svar\u012bg\u0101k\u0101 da\u013ca \u2013 noteikt \u201csoci\u0101lo mediju indeksu\u201d katram sp\u0113l\u0113t\u0101jam. Tiek m\u0113r\u012bts, cik daudz atgriezenisk\u0101s saites vi\u0146i sa\u0146em, k\u0101 tas ietekm\u0113 vi\u0146u darba intensit\u0101ti, un k\u0101 tas p\u0101rv\u0113r\u0161as rezult\u0101t\u0101. Galu gal\u0101, tas jau ir vienk\u0101r\u0161i: izveidot vienk\u0101r\u0161u formu un katru sekundi izsekot.<\/p>\n
Viens no R\u012bgas klubiem ievi\u0113ja \u201ctweet timer\u201d. P\u0113c tr\u012bs min\u016bt\u0113m pirms PK, sp\u0113l\u0113t\u0101ji sa\u0146\u0113ma \u012bsu zi\u0146u ar statistiku un koment\u0101ru no fanu. Rezult\u0101ts? Liel\u0101ks uzs\u0101kuma tembrs, bet ar\u012b \u201cstress\u201d pieauga. Tas par\u0101d\u012bja, ka j\u0101b\u016bt dom\u0101jo\u0161am \u2013 ne tikai r\u012bc\u012bbas vad\u012bt\u0101jam, bet ar\u012b sp\u0113l\u0113t\u0101jiem.<\/p>\n
Visbeidzot, ja v\u0113laties, lai j\u016bsu komanda patie\u0161\u0101m saglab\u0101 motiv\u0101ciju PK laik\u0101, izsl\u0113dziet visus tr\u016bksto\u0161os \u201cnotifications\u201d un izveidojiet \u201coffline huddles\u201d. Vienk\u0101r\u0161i: 5 min\u016btes klusi, bez ekr\u0101na, un vajadz\u012bgais rezult\u0101ts, ko var sagaid\u012bt \u2013 uzlabota koncentr\u0101cija. V\u0113l viens \u0101trs padoms \u2013 izveidojiet \u201cno\u2011like\u201d laiku pirms svar\u012bg\u0101k\u0101 br\u012b\u017ea.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kas notiek, kad Twitter sapl\u012bs\u0101s ar treni\u0146u telpu? Skatoties uz laukum\u0101, viena domas lapa uzs\u0101kies \u2013 sp\u0113l\u0113t\u0101ji ne tikai klaus\u0101s treneri, vi\u0146i ar\u012b l\u016bko savu pulkstenis uz ekr\u0101na. Jauns \u201elike\u201d var b\u016bt vienk\u0101r\u0161s adrenal\u012bna piepl\u016bdums, bet tas var ar\u012b izr\u012bkot iek\u0161\u0113jo motiv\u0101cijas dzin\u0113ju. Skait\u013ci pret saj\u016bt\u0101m Skatiet jebkuru Latvijas futbola komandu pirms un p\u0113c P\u0113d\u0113j\u0101s […]<\/p>\n","protected":false},"author":61,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-35040","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/posts\/35040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/comments?post=35040"}],"version-history":[{"count":0,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/posts\/35040\/revisions"}],"wp:attachment":[{"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/media?parent=35040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/categories?post=35040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/tags?post=35040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}