{"id":35038,"date":"2022-04-20T18:44:51","date_gmt":"2022-04-20T18:44:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"ekipejuma-kopsana-ka-pagarinat-kalposanas-laiku","status":"publish","type":"post","link":"https:\/\/amszterdam.com\/index.php\/2022\/04\/20\/ekipejuma-kopsana-ka-pagarinat-kalposanas-laiku\/","title":{"rendered":"Ekip\u0113juma kop\u0161ana: k\u0101 pagarin\u0101t kalpo\u0161anas laiku"},"content":{"rendered":"

Probl\u0113ma uzreiz<\/h2>\n

Jau pirmaj\u0101 treni\u0146\u0101 redzi, ka apavu materi\u0101ls s\u0101k zaud\u0113t formu. Tas izn\u0101k ne tikai no intens\u012bvas sp\u0113les, bet ar\u012b no nepareizas kop\u0161anas. Vienk\u0101r\u0161i, ja to ignor\u0113, tavi sp\u0113ka sp\u0113ki iet uz piedz\u012bvo\u0161anas m\u0101kslu.<\/p>\n

\u0100tra diagnoze<\/h2>\n

Skaties uz saviem treni\u0146a somas iek\u0161pusi \u2013 viss ir p\u0101rpludin\u0101ts ar sviedriem. \u0160eit ir kods: bez regul\u0101ras iz\u017e\u0101v\u0113\u0161anas dr\u0113bes k\u013c\u016bs par bakt\u0113riju dz\u012bvesvietu. Un ar bakt\u0113rij\u0101m n\u0101k smakas, kas var saboj\u0101t sporta pa\u0161apzi\u0146u.<\/p>\n

Materi\u0101lu sekas<\/h2>\n

\u0100da, m\u0101ksl\u012bgais \u0101das p\u0101rkl\u0101jums, pl\u0101n\u0101k\u0101s caurules \u2013 katrs kam\u0113ns rea\u0123\u0113 cit\u0101di. \u0100das \u010deks ir k\u0101 d\u0101rgakmens, ja to nepiest. Vienreiz p\u0101r\u0101k ilgi neiz\u017e\u0101v\u0113ts, un tas s\u0101k \u0161\u016bpojas. P\u0113c tam \u2013 neapgrie\u017eams.<\/p>\n

\u016adens \u2013 lab\u0101kais sabiedrotais<\/h3>\n

\u016adens? Nav, tas nav pretstats, bet potenci\u0101ls tavas apr\u016bpes instruments. P\u0113c katra sp\u0113les izskalojiet ap\u0123\u0113rbu, kur\u0161 ir sask\u0101ries ar zemi. Tikl\u012bdz tas nok\u013c\u016bst vandel\u0113, tas nov\u0113r\u0161 augsnes \u0137\u012bmijas iedarb\u012bbu uz materi\u0101lu.<\/p>\n

\u0136\u012bmiskie l\u012bdzek\u013ci<\/h3>\n

Skati uz eti\u0137i vai speci\u0101liem t\u012br\u012b\u0161anas l\u012bdzek\u013ciem. Tie var atjaunot kr\u0101su un elast\u012bbu, ja lieto pareizi. Viena m\u0113r\u012bjuma \u0161\u0137\u012bdums, kas satur 10% eti\u0137a, noskalot apavu priek\u0161\u0113jo da\u013cu, dos br\u012bni\u0161\u0137\u012bgu rezult\u0101tu.<\/p>\n

Uzglab\u0101\u0161ana \u2013 neizmirusi k\u0101rt\u012bba<\/h2>\n

\u0145em somu, atbr\u012bvo no p\u0101rpalikuma. Turpini glab\u0101t to uzpl\u0101ksnot\u0101 viet\u0101, nevis kr\u0113sla zem\u0113j\u0101. Ja uzlaika, p\u0101rlejiet putek\u013cus ar m\u012bkstu otu \u2013 tas nov\u0113r\u0161 dr\u0113bju izmai\u0146as.<\/p>\n

Rokas darbs<\/h3>\n

Neuzdr\u012bkstiet atst\u0101t ekip\u0113jumu vienk\u0101r\u0161i uz kr\u0113sla. Turiet to uz plauktu, kur nav tie\u0161as saules gaismas. Saules ietekme var izkust caurul\u0113m, radot nepamatotu boj\u0101jumu.<\/p>\n

Profesion\u0101ls apkopes pakalpojums<\/h2>\n

Ja lauks ir p\u0101r\u0101k p\u0101r\u0101k, aizmirstiet \u2013 aiciniet specialistus. Sp\u0113c\u012bgi sporta pre\u010du tirdzniec\u012bbas veikali ir apr\u012bkoti ar ma\u0161\u012bn\u0101m, kas atjauno elast\u012bbu un samazina nolietojumu. Viens apmekl\u0113jums var ietvert maz\u0101m izmaks\u0101m, bet atnes\u012bs milz\u012bgu atdevi.<\/p>\n

Skolot\u0101ja ieteikums<\/h3>\n

Skaties uz lvpkfutbols.com<\/a> padomiem. Vi\u0146i iesak\u0101s regul\u0101ri p\u0101rbaud\u012bt apr\u012bkojumu pirms sezonas s\u0101kuma, lai nov\u0113rstu negaid\u012btas probl\u0113mas.<\/p>\n

R\u012bc\u012bba \u0161odien<\/h2>\n

Izv\u0113lies vienu vienk\u0101r\u0161u dar\u012bjumu: katru vakaru iz\u0146emiet apavus no somas, noskalojiet tos ar \u016bdeni, iz\u017e\u0101v\u0113ti uz ventilatora un nosl\u0113dziet ar papildu gaismas aizsardz\u012bbas p\u0101ri. Un\u2026 p\u0101rbaudi stiprumu pirms n\u0101kam\u0101 treni\u0146a.<\/p>\n","protected":false},"excerpt":{"rendered":"

Probl\u0113ma uzreiz Jau pirmaj\u0101 treni\u0146\u0101 redzi, ka apavu materi\u0101ls s\u0101k zaud\u0113t formu. Tas izn\u0101k ne tikai no intens\u012bvas sp\u0113les, bet ar\u012b no nepareizas kop\u0161anas. Vienk\u0101r\u0161i, ja to ignor\u0113, tavi sp\u0113ka sp\u0113ki iet uz piedz\u012bvo\u0161anas m\u0101kslu. \u0100tra diagnoze Skaties uz saviem treni\u0146a somas iek\u0161pusi \u2013 viss ir p\u0101rpludin\u0101ts ar sviedriem. \u0160eit ir kods: bez regul\u0101ras iz\u017e\u0101v\u0113\u0161anas […]<\/p>\n","protected":false},"author":61,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-35038","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/posts\/35038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/comments?post=35038"}],"version-history":[{"count":0,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/posts\/35038\/revisions"}],"wp:attachment":[{"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/media?parent=35038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/categories?post=35038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amszterdam.com\/index.php\/wp-json\/wp\/v2\/tags?post=35038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}